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NAV Fit

NAV CENTRE supports your overall health and well-being with a complete fitness and recreation centre. We understand that physical activity is a great way to feel good, relieve stress, and allow you to better focus on the task at hand. You can take advantage of our extensive facilities, scheduled fitness classes, or personal training sessions. 

 
NAV FIT facilities include: 
 
Indoor
  • 25-metre pool (Zumba and Aquafit classes, Red Cross certification programs)
  • Double gymnasium
  • Saunas
  • Cardio machines: Treadmills, stationary bikes, elliptical trainers and rowing machines
  • Training machines: Universal machines, exercise and BOSU® balls and free weights
Outdoor
  • Two tennis courts
  • Volleyball court
  • Baseball diamond
  • Soccer field
  • Recreational paths: NAV FIT's 70 acres of landscaped grounds are located along Cornwall's 40-kilometre Waterfront Trail (part of the Trans-Canada Trail)
 All exercise and sports facilities are available for private rental. Contact us to learn more.
 
 
Fitness Classes 
 
Pilates
 
Our Pilates course teaches the basic Mat Workout as it was done by Joseph Pilates. This is a series of 28 exercises done on a mat. Participants who come regularly to the class will notice toning in the core of the body, lengthening of the muscles, and a general feeling of well being. All exercises can be modified to people of various fitness levels, ages and abilities. No equipment is needed but sometimes variety is added to the class using the stability ball and resistance bands are provided. 
 

Yoga

This is a Hatha Yoga class, with some "Vinyasa" or flow Yoga added in for variety. The class includes a warm-up, reclining, standing and seated postures, and incorporates the breath, along with cueing to ensure proper body alignment to avoid injury. Relaxation is included in every class. Novices to experts are welcome. 

 
Aqua Fit, Aqua Fun!
 
Join us for an hour of exhilarating water exercise and a whole lot of fun! Our instructors offer a variety of Aqua fit experiences: Aqua Circuit, Aqua Bootcamp, Aqua Basic, and more! Classes are ideal for both skilled and unskilled
Aqua fit participants incorporating a perfect balance of cardiovascular and muscular conditioning exercise. Don't hesitate, you will enjoy a variety of movements, techniques and equipment offering you the best opportunity to benefit from your water exercise experience. Improve overall body function and quality of life, join our certified instructors for a workout today. See you in the pool!
 

Personal Training 
 
Personal Training & Consultation
 
Each membership includes a minimum of one session with a certified personal trainer. With our approach and our new concept, based on a Bioimpedance analysis and specific tests, you will achieve your goals and maintain results over the long term. Personal training is a great way to recover from and prevent injuries.