NAV CENTRE supports your overall health and well-being with a complete fitness and recreation centre. We understand that physical activity is a great way to feel good, relieve stress, and allow you to better focus on the task at hand. You can take advantage of our extensive facilities, scheduled fitness classes, or personal training sessions.
NAV Fit's personal trainers provide online coaching. To log into your account click NAV Fit Coach . Enter your e-mail address and password and select your language preference in yur personal profile once connected.
- 25-metre pool (Zumba and Aquafit classes, Red Cross certification programs)
- Double gymnasium
- Cardio machines: Treadmills, stationary bikes, elliptical trainers and rowing machines
- Training machines: Universal machines, exercise and BOSU® balls and free weights
- Two tennis courts
- Volleyball court
- Baseball diamond
- Soccer field
- Recreational paths: NAV FIT's 70 acres of landscaped grounds are located along Cornwall's 40-kilometre Waterfront Trail (part of the Trans-Canada Trail)
This is a Hatha Yoga class, with some "Vinyasa" or flow Yoga added in for variety. The class includes a warm-up, reclining, standing and seated postures, and incorporates the breath, along with cueing to ensure proper body alignment to avoid injury. Relaxation is included in every class. Novices to experts are welcome.