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NAV Fit



NAV FIT Highlights

Indoor

  • 25- meter pool (featuring Aqua Fit classes and Red Cross Certification)
  • Double gymnasium
  • Saunas
  • Cardio machines (treadmills, stationary bikes, elliptical trainers and rowing machines)
  • Training machines (Universal machines, exercise and BOSU balls along with free weights)

Outdoor

  • Two tennis courts
  • Volleyball court
  • Baseball diamond
  • Soccer field
  • Recreational paths (NAV FIT’s 70 acres of landscaped grounds are located along Cornwall’s 40-kilometre Waterfront Trail (part of Trans-Canada Trail)
  • Bicycle rentals

Kid’s Camp

  • Offers a safe and nurturing environment for ages 6-13 , July 4-August 26
  • Promotes sportsmanship and creativity
  • Camp consists of small and large group activities, team building, active play, arts and crafts, aquatics, nutrition and much more.
  • Multiple week and multiple child discounts available

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Fitness Classes   Click here for more details

Pilates

  • Focuses on toning the core of the body and lengthening muscles
  • Exercises can  be modified to people of various fitness levels
  • Uses the basic mat workout with a  series of 28 exercises

Yoga

  • Class includes a warm-up, reclining, standing and seated postures
  • Incorporates controlled breathing and alignment of the core
  • Relaxation is included in every class
  • Novices to expert levels are welcome

Aqua Fit

  • Incorporates a perfect balance of cardio and muscular conditioning exercises
  • Helps to improve overall body function and quality of life

Circuit Training

  • A workout tailored to everyone
  • Consists of 6-10 stations designed for beginner to expert
  • Challenged by time/repetition
  • Starts with a warm up and ends with a cool down
  • Class takes place indoors with an option or outdoor training (weather permitting)

Stretch and Relaxation

  • Focuses on increasing flexibility and mobility
  • Concentrates on deep muscle tension release with stretching
  • Class takes place indoors with an option for outdoor training (weather permitting)

Dance Fit

  • Nia (non-impact aerobics) is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body
  • Nia tones your mind and tones your body
  • Each workout brings mindfulness to your dance movement experience leaving you feeling energized, mentally clear, and emotionally balanced
  • Nia cardio-dance workout combines 52 simple moves with dance arts, martial arts, and healing arts getting you fit in 60 minutes mind, body, emotion and spirit
  • Nia is a non-impact, practiced barefoot and adaptable to individual needs and abilities

Personal Training

  • Each membership includes a minimum of one session with a certified personal trainer
  • Helps to prevent injury
  • Personal attention to attain personal goals