CONDITIONNEMENT PHYSIQUE EN GROUPE

Automne 2019

Mon. • lun. Tues. • mar. Wed. • mer. Thurs. • jeu. Fri. • ven. Sat. • sam.
08.00
Aqua fitness Aquaforme
08.00 - 08.45
Debbie
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.

Healing waters
Eaux Bienfaisantes
08.45 - 09.30
$—Debbie
Healing watersThis is a 10 week program which requires registration. Individualized attention is given to each of the clients who may have any of the following conditions: Pre/post knee and or hip surgery, lymphedema, fibromyalgia or any other musculo-skeletal injury. Maximum of 8 clients in the class.
Aqua fitness Aquaforme
08.00 - 08.45
Debbie
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.

Healing waters
Eaux Bienfaisantes
08.45 - 09.30
$—Debbie
Healing watersThis is a 10 week program which requires registration. Individualized attention is given to each of the clients who may have any of the following conditions: Pre/post knee and or hip surgery, lymphedema, fibromyalgia or any other musculo-skeletal injury. Maximum of 8 clients in the class.
Aqua fitness Aquaforme
08.00 - 08.45
Debbie
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.
08.30
09.00
Weight Room Training*
Séance d’entraînement musculaire en la salle de musculation
09.15 - 10.00
On the 1st Saturday of the month
Weight Room Training*This is a 45-minute workout that takes place in the weight room, this is a great way to familiarize yourself with the equipment. Held on the first Saturday of each month.

Yoga
Family Yoga
Yoga en famille
09.30 - 10.00
D208
Sandy
YogaA family-oriented practice that will help create stronger bonds through yoga poses, meditation and breathing exercises. For all ages.
09.30
10.00
ESSENTRICS®
10.00 - 10.45
D208
Sylvie
ESSENTRICS®This 45-minute class is aimed at maintaining or regaining your mobility while building strength and reawakening the power of your 650 muscles.
Aqua fitness Aquaforme
10.00 - 10.45
Lucia
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.
Yoga
Gentle Yoga
Yoga léger
10.00 - 10.45
D208
Melanie
YogaA blend of stretching and mobility practice, along with relaxation and breathing exercises. Beginners as well as more advanced students are welcome to join at any time.
Aqua Latino
10.00 - 10.45
Lucia
Aqua LatinoAquafit class with a Latino twist, workout to inspiring music and a little Spanish!

ESSENTRICS®
10.00 - 10.45
D208
Sylvie
ESSENTRICS®This 45-minute class is aimed at maintaining or regaining your mobility while building strength and reawakening the power of your 650 muscles.
Aqua fitness Aquaforme
10.00 - 10.45
Lucia
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.

Pilates inspired workout
Entraînement inspiré du pilâtes
10.00 - 10.45
D208
Sylvie
Pilates inspired workoutThis 45-minute class focuses on core strength and body awareness. We will be using small weight, resistance bands, stability balls and your own body weight to perform mindful exercises. For all levels.
Yoga
Meditative Yoga
Yoga Méditatif
10.15 - 11.00
D208
Sandy
YogaThese classes are meditative and focus on breathing and bringing awareness to the body through longer holds. Beginners as well as more advanced students are welcome to join at any time.
10.30
12.00
HIIT*
Entraînement HIIT
12.05 - 12.50
D208
Linda
HIIT*Full body workouts consisting of multiple exercises designed for beginner to expert, with challenges built in for strength and cardio.
Yoga
Hatha Yoga*
12.05 - 12.50
D208
Angie
YogaThis yoga class focuses on breathing to energize the body while doing a series of poses or “asanas” in a traditional routine. Body alignment, as opposed to extreme stretching, is the goal. Beginners as well as more advanced students are welcome to join at any time.

Aqua PWRMoves®
12.15 - 13.00
$—Debbie
Aqua PWRMoves®This Parkinson disease-specific exercise class will teach you how to move bigger and faster in everyday life and help counteract PD symptoms!
Circuit training*
Classe en circuit
12.05 - 12.50
D208
Sylvie
Circuit training*Full body workouts consisting of multiple exercises designed for beginner to expert, with challenges built in for strength and cardio.
ESSENTRICS®*
12.05 - 12.50
D208
Sylvie
ESSENTRICS®*This 45-minute class is aimed at maintaining or regaining your mobility while building strength and reawakening the power of your 650 muscles.
Tabata/PACE*
12.05 - 12.50
D208
Sylvie
Tabata/PACE*Full body workouts consisting of multiple exercises performed in 3-4 minutes rounds. Designed for beginner to expert, with challenges built in for strength and cardio. Great for a quick workout! If you have more time, you can choose to stay to work on a few more strength-based exercises
12.30
13.00
Aqua Latino
13.00 - 13.45
Lucia
Aqua LatinoAquafit class with a Latino twist, workout to inspiring music and a little Spanish!
Aqua PWRMoves®
Circuit training
13.00 - 13.45
$—Sylvie
Aqua PWRMoves®This Parkinson disease-specific exercise class will teach you how to move bigger and faster in everyday life and help counteract PD symptoms!
13.30
16.30
SHRED/PACE
16.30 - 17.30
D208
Sylvie
SHRED/PACEFull-body workouts consisting of multiple exercises performed in 3-4 minute rounds. Designed for beginner to expert, with challenges built in for strength and cardio.
17.00
17.30
Aqua fitness Aquaforme
17.30 - 18.25
Lois
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.
ESSENTRICS®
17.30 - 18.15
D208
Sylvie
ESSENTRICS®This 45-minute class is aimed at maintaining or regaining your mobility while building strength and reawakening the power of your 650 muscles.
Yoga
Challenge Yoga
Yoga Progressif
17.30 - 18.15
Angie
YogaTake your practice and poses to the next level; let our instructor guide you through a safe but more challenging practice.

Aqua fitness Aquaforme
17.30 - 18.25
Lois
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.
Yoga
Curvy Yoga
Yoga en Rondeurs
17.30 - 18.15
D208
Sandy
YogaPromotes body acceptance and practicing yoga with the body you have today. It is a wonderful class for brand new beginners, as well as people who have been practicing for a while but haven’t yet found the community they’re looking for.
18.00

Mon. • lun.

  • Aqua fitness Aquaforme Debbie
    08.00 - 08.45
  • Healing waters Eaux Bienfaisantes · $—Debbie
    08.45 - 09.30
  • ESSENTRICS® D208
    Sylvie
    10.00 - 10.45
  • HIIT* Entraînement HIIT · D208
    Linda
    12.05 - 12.50
  • Aqua Latino Lucia
    13.00 - 13.45
  • Aqua fitness Aquaforme Lois
    17.30 - 18.25

Tues. • mar.

  • Aqua fitness Aquaforme Lucia
    10.00 - 10.45
  • Yoga Hatha Yoga* · D208
    Angie
    12.05 - 12.50
  • Aqua PWRMoves® $—Debbie
    12.15 - 13.00
  • SHRED/PACE D208
    Sylvie
    16.30 - 17.30
  • ESSENTRICS® D208
    Sylvie
    17.30 - 18.15

Wed. • mer.

  • Aqua fitness Aquaforme Debbie
    08.00 - 08.45
  • Healing waters Eaux Bienfaisantes · $—Debbie
    08.45 - 09.30
  • Yoga Gentle Yoga
    Yoga léger
    · D208
    Melanie
    10.00 - 10.45
  • Circuit training* Classe en circuit · D208
    Sylvie
    12.05 - 12.50
  • Yoga Challenge Yoga
    Yoga Progressif
    · Angie
    17.30 - 18.15
  • Aqua fitness Aquaforme Lois
    17.30 - 18.25

Thurs. • jeu.

  • Aqua Latino Lucia
    10.00 - 10.45
  • ESSENTRICS® D208
    Sylvie
    10.00 - 10.45
  • ESSENTRICS®* D208
    Sylvie
    12.05 - 12.50
  • Yoga Curvy Yoga
    Yoga en Rondeurs
    · D208
    Sandy
    17.30 - 18.15

Fri. • ven.

  • Aqua fitness Aquaforme Debbie
    08.00 - 08.45
  • Aqua fitness Aquaforme Lucia
    10.00 - 10.45
  • Pilates inspired workout Entraînement inspiré du pilâtes · D208
    Sylvie
    10.00 - 10.45
  • Tabata/PACE* D208
    Sylvie
    12.05 - 12.50
  • Aqua PWRMoves® Circuit training · $—Sylvie
    13.00 - 13.45

Sat. • sam.

  • Weight Room Training* Séance d’entraînement musculaire en la salle de musculation · On the 1st Saturday of the month
    09.15 - 10.00
  • Yoga Family Yoga
    Yoga en famille
    · D208
    Sandy
    09.30 - 10.00
  • Yoga Meditative Yoga
    Yoga Méditatif
    · D208
    Sandy
    10.15 - 11.00
Aucun events disponible !

*Cours gratuits pour les membres.

$—Inscription obligatoire pour ces cours; détails à la réception.

Séries d’ateliers
Suivez notre page Facebook et notre infolettre pour en savoir davantage sur nos prochains ateliers.

Taxes comprises
Un cours — 8,25 $
Cartes prépayées — 10 cours pour 70 $ ou 20 cours pour 120 $
Laissez-passer mensuel Flex — 68 $