Group Fitness

Fall 2019

Mon. • lun. Tues. • mar. Wed. • mer. Thurs. • jeu. Fri. • ven. Sat. • sam.
08.00
Aqua fitness Aquaforme
08.00 - 08.45
Debbie
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.
Healing waters
Eaux Bienfaisantes
08.45 - 09.30
$—Debbie
Healing watersThis is a 10 week program which requires registration. Individualized attention is given to each of the clients who may have any of the following conditions: Pre/post knee and or hip surgery, lymphedema, fibromyalgia or any other musculo-skeletal injury. Maximum of 8 clients in the class.
Aqua fitness Aquaforme
08.00 - 08.45
Debbie
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.
Healing waters
Eaux Bienfaisantes
08.45 - 09.30
$—Debbie
Healing watersThis is a 10 week program which requires registration. Individualized attention is given to each of the clients who may have any of the following conditions: Pre/post knee and or hip surgery, lymphedema, fibromyalgia or any other musculo-skeletal injury. Maximum of 8 clients in the class.
Aqua fitness Aquaforme
08.00 - 08.45
Debbie
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.
08.30
09.00
Weight Room Training*
Séance d’entraînement musculaire en la salle de musculation
09.15 - 10.00
On the 1st Saturday of the month
Weight Room Training*This is a 45-minute workout that takes place in the weight room, this is a great way to familiarize yourself with the equipment. Held on the first Saturday of each month.
09.30
10.00
ESSENTRICS®
10.00 - 10.45
D208
Sylvie
ESSENTRICS®This 45-minute class is aimed at maintaining or regaining your mobility while building strength and reawakening the power of your 650 muscles.
Aqua fitness Aquaforme
10.00 - 10.45
Lucia
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.
Yoga
Gentle Yoga
Yoga léger
10.00 - 10.45
D208
Melanie
YogaA blend of stretching and mobility practice, along with relaxation and breathing exercises. Beginners as well as more advanced students are welcome to join at any time.
Aqua Latino
10.00 - 10.45
Lucia
Aqua LatinoAquafit class with a Latino twist, workout to inspiring music and a little Spanish!
ESSENTRICS®
10.00 - 10.45
D208
Sylvie
ESSENTRICS®This 45-minute class is aimed at maintaining or regaining your mobility while building strength and reawakening the power of your 650 muscles.
Aqua fitness Aquaforme
10.00 - 10.45
Lucia
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.
Pilates inspired workout
Entraînement inspiré du pilâtes
10.00 - 10.45
D208
Sylvie
Pilates inspired workoutThis 45-minute class focuses on core strength and body awareness. We will be using small weight, resistance bands, stability balls and your own body weight to perform mindful exercises. For all levels.
10.30
11.00
Zumba
11.00 - 11.45
D208 Gail
ZumbaWe take the “work” out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party.
11.30
12.00
HIIT*
Entraînement HIIT
12.05 - 12.50
D208
Linda
HIIT*Full body workouts consisting of multiple exercises designed for beginner to expert, with challenges built in for strength and cardio.
Women's Only Workout
Séance d'entraînement pour femmes seulement
12.05 - 12.50
D208
Women's Only WorkoutThis class is a mix of cardio and strength focused on core strength and mindful movements
Aqua PWRMoves®
12.15 - 13.00
$—Debbie
Aqua PWRMoves®This Parkinson disease-specific exercise class will teach you how to move bigger and faster in everyday life and help counteract PD symptoms!
Circuit training*
Classe en circuit
12.05 - 12.50
D208
Sylvie
Circuit training*Full body workouts consisting of multiple exercises designed for beginner to expert, with challenges built in for strength and cardio.
ESSENTRICS®*
12.05 - 12.50
D208
Sylvie
ESSENTRICS®*This 45-minute class is aimed at maintaining or regaining your mobility while building strength and reawakening the power of your 650 muscles.
Tabata/PACE*
12.05 - 12.50
D208
Sylvie
Tabata/PACE*Full body workouts consisting of multiple exercises performed in 3-4 minutes rounds. Designed for beginner to expert, with challenges built in for strength and cardio. Great for a quick workout! If you have more time, you can choose to stay to work on a few more strength-based exercises
12.30
13.00
Aqua Latino
13.00 - 13.45
Lucia
Aqua LatinoAquafit class with a Latino twist, workout to inspiring music and a little Spanish!
Aqua PWRMoves®
Circuit training
13.00 - 13.45
$—Sylvie
Aqua PWRMoves®This Parkinson disease-specific exercise class will teach you how to move bigger and faster in everyday life and help counteract PD symptoms!
13.30
16.00
Yoga
Yin Yoga
16.15 - 17.00
D208 Linda
Yogaclass consists of a series of passive poses that are held for approximately 3 minutes. All poses are done seated or lying down.
16.30
SHRED/PACE
16.30 - 17.30
D208
Sylvie
SHRED/PACEFull-body workouts consisting of multiple exercises performed in 3-4 minute rounds. Designed for beginner to expert, with challenges built in for strength and cardio.
17.00
17.30
Aqua fitness Aquaforme
17.30 - 18.25
Lois
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.
ESSENTRICS®
17.30 - 18.15
D208
Sylvie
ESSENTRICS®This 45-minute class is aimed at maintaining or regaining your mobility while building strength and reawakening the power of your 650 muscles.
Aqua fitness Aquaforme
17.30 - 18.25
Lois
Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water.
Yoga
Curvy Yoga
Yoga en Rondeurs
17.30 - 18.15
D208
Sandy
YogaPromotes body acceptance and practicing yoga with the body you have today. It is a wonderful class for brand new beginners, as well as people who have been practicing for a while but haven’t yet found the community they’re looking for.
Conditioning
Conditionnement
17.30 - 18.15
D208 Linda
ConditioningFull body workouts consisting of multiple exercises designed for beginner to expert, with challenges built in for strength and cardio.
18.00

Mon. • lun.

  • Aqua fitness Aquaforme Debbie
    08.00 - 08.45
  • Healing waters Eaux Bienfaisantes · $—Debbie
    08.45 - 09.30
  • ESSENTRICS® D208
    Sylvie
    10.00 - 10.45
  • HIIT* Entraînement HIIT · D208
    Linda
    12.05 - 12.50
  • Aqua Latino Lucia
    13.00 - 13.45
  • Aqua fitness Aquaforme Lois
    17.30 - 18.25

Tues. • mar.

  • Aqua fitness Aquaforme Lucia
    10.00 - 10.45
  • Women's Only Workout Séance d'entraînement pour femmes seulement · D208
    12.05 - 12.50
  • Aqua PWRMoves® $—Debbie
    12.15 - 13.00
  • SHRED/PACE D208
    Sylvie
    16.30 - 17.30
  • ESSENTRICS® D208
    Sylvie
    17.30 - 18.15

Wed. • mer.

  • Aqua fitness Aquaforme Debbie
    08.00 - 08.45
  • Healing waters Eaux Bienfaisantes · $—Debbie
    08.45 - 09.30
  • Yoga Gentle Yoga
    Yoga léger     · D208
    Melanie
    10.00 - 10.45
  • Circuit training* Classe en circuit · D208
    Sylvie
    12.05 - 12.50
  • Aqua fitness Aquaforme Lois
    17.30 - 18.25

Thurs. • jeu.

  • Aqua Latino Lucia
    10.00 - 10.45
  • ESSENTRICS® D208
    Sylvie
    10.00 - 10.45
  • ESSENTRICS®* D208
    Sylvie
    12.05 - 12.50
  • Yoga Curvy Yoga
    Yoga en Rondeurs     · D208
    Sandy
    17.30 - 18.15

Fri. • ven.

  • Aqua fitness Aquaforme Debbie
    08.00 - 08.45
  • Aqua fitness Aquaforme Lucia
    10.00 - 10.45
  • Pilates inspired workout Entraînement inspiré du pilâtes · D208
    Sylvie
    10.00 - 10.45
  • Tabata/PACE* D208
    Sylvie
    12.05 - 12.50
  • Aqua PWRMoves® Circuit training · $—Sylvie
    13.00 - 13.45
  • Yoga Yin Yoga · D208 Linda
    16.15 - 17.00
  • Conditioning Conditionnement · D208 Linda
    17.30 - 18.15

Sat. • sam.

  • Weight Room Training* Séance d’entraînement musculaire en la salle de musculation · On the 1st Saturday of the month
    09.15 - 10.00
  • Zumba D208 Gail
    11.00 - 11.45
No events available!

*These classes are Free for members.

$—You need to register for these classes see front desk for details.

Workshops Series
Watch our Facebook page and newsletter for information on our next workshops.

Taxes included
One class—$8.25
Punch cards—10/$70.00—20/$120.
Monthly flex pass—$68