Group Fitness
Fall 2019
Mon. • lun. | Tues. • mar. | Wed. • mer. | Thurs. • jeu. | Fri. • ven. | Sat. • sam. | |
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08.00 | Aqua fitness Aquaforme 08.00 - 08.45 Debbie Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water. Healing waters Eaux Bienfaisantes 08.45 - 09.30 $—Debbie Healing watersThis is a 10 week program which requires registration. Individualized attention is given to each of the clients who may have any of the following conditions: Pre/post knee and or hip surgery, lymphedema, fibromyalgia or any other musculo-skeletal injury. Maximum of 8 clients in the class. | Aqua fitness Aquaforme 08.00 - 08.45 Debbie Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water. Healing waters Eaux Bienfaisantes 08.45 - 09.30 $—Debbie Healing watersThis is a 10 week program which requires registration. Individualized attention is given to each of the clients who may have any of the following conditions: Pre/post knee and or hip surgery, lymphedema, fibromyalgia or any other musculo-skeletal injury. Maximum of 8 clients in the class. | Aqua fitness Aquaforme 08.00 - 08.45 Debbie Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water. | |||
08.30 | ||||||
09.00 | Weight Room Training* Séance d’entraînement musculaire en la salle de musculation 09.15 - 10.00 On the 1st Saturday of
the month Weight Room Training*This is a 45-minute workout that takes place in the weight room, this is a great way to familiarize yourself with the equipment. Held on the first Saturday of each month. | |||||
09.30 | ||||||
10.00 | ESSENTRICS® 10.00 - 10.45 D208
Sylvie ESSENTRICS®This 45-minute class is aimed at maintaining or regaining your mobility while building strength and reawakening the power of your 650 muscles. | Aqua fitness Aquaforme 10.00 - 10.45 Lucia Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water. | Yoga Gentle Yoga
Yoga léger 10.00 - 10.45 D208
Melanie YogaA blend of stretching and mobility practice, along with relaxation and breathing exercises. Beginners as well as more advanced students are welcome to join at any time. | Aqua Latino 10.00 - 10.45 Lucia Aqua LatinoAquafit class with a Latino twist, workout to inspiring music and a little Spanish! ESSENTRICS® 10.00 - 10.45 D208
Sylvie ESSENTRICS®This 45-minute class is aimed at maintaining or regaining your mobility while building strength and reawakening the power of your 650 muscles. | Aqua fitness Aquaforme 10.00 - 10.45 Lucia Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water. Pilates inspired workout Entraînement inspiré du pilâtes 10.00 - 10.45 D208
Sylvie Pilates inspired workoutThis 45-minute class focuses on core strength and body awareness. We will be using small weight, resistance bands, stability balls and your own body weight to perform mindful exercises. For all levels. | |
10.30 | ||||||
11.00 | Zumba 11.00 - 11.45 D208
Gail ZumbaWe take the “work” out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. | |||||
11.30 | ||||||
12.00 | HIIT* Entraînement HIIT 12.05 - 12.50 D208
Linda HIIT*Full body workouts consisting of multiple exercises designed for beginner to expert, with challenges built in for strength and cardio. | Women's Only Workout Séance d'entraînement pour femmes seulement 12.05 - 12.50 D208 Women's Only WorkoutThis class is a mix of cardio and strength focused on core strength and mindful movements Aqua PWRMoves® 12.15 - 13.00 $—Debbie Aqua PWRMoves®This Parkinson disease-specific exercise class will teach you how to move bigger and faster in everyday life and help counteract PD symptoms! | Circuit training* Classe en circuit 12.05 - 12.50 D208
Sylvie Circuit training*Full body workouts consisting of multiple exercises designed for beginner to expert, with challenges built in for strength and cardio. | ESSENTRICS®* 12.05 - 12.50 D208
Sylvie ESSENTRICS®*This 45-minute class is aimed at maintaining or regaining your mobility while building strength and reawakening the power of your 650 muscles. | Tabata/PACE* 12.05 - 12.50 D208
Sylvie Tabata/PACE*Full body workouts consisting of multiple exercises performed in 3-4 minutes rounds. Designed for beginner to expert, with challenges built in for strength and cardio. Great for a quick workout! If you have more time, you can choose to stay to work on a few more strength-based exercises | |
12.30 | ||||||
13.00 | Aqua Latino 13.00 - 13.45 Lucia Aqua LatinoAquafit class with a Latino twist, workout to inspiring music and a little Spanish! | Aqua PWRMoves® Circuit training 13.00 - 13.45 $—Sylvie Aqua PWRMoves®This Parkinson disease-specific exercise class will teach you how to move bigger and faster in everyday life and help counteract PD symptoms! | ||||
13.30 | ||||||
16.00 | Yoga Yin Yoga 16.15 - 17.00 D208
Linda Yogaclass consists of a series of passive poses that are held for approximately 3 minutes. All poses are done seated or lying down. | |||||
16.30 | SHRED/PACE 16.30 - 17.30 D208
Sylvie SHRED/PACEFull-body workouts consisting of multiple exercises performed in 3-4 minute rounds. Designed for beginner to expert, with challenges built in for strength and cardio. | |||||
17.00 | ||||||
17.30 | Aqua fitness Aquaforme 17.30 - 18.25 Lois Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water. | ESSENTRICS® 17.30 - 18.15 D208
Sylvie ESSENTRICS®This 45-minute class is aimed at maintaining or regaining your mobility while building strength and reawakening the power of your 650 muscles. | Aqua fitness Aquaforme 17.30 - 18.25 Lois Aqua fitness AquaformeThis is a full body workout in either the shallow or deep end. The water’s properties reduce stress on the joints, make the workout enjoyable with the reduced heart rate and cooling effect of the water. | Yoga Curvy Yoga
Yoga en Rondeurs 17.30 - 18.15 D208
Sandy YogaPromotes body acceptance and practicing yoga with the body you have today. It is a wonderful class for brand new beginners, as well as people who have been practicing for a while but haven’t yet found the community they’re looking for. | Conditioning Conditionnement 17.30 - 18.15 D208
Linda ConditioningFull body workouts consisting of multiple exercises designed for beginner to expert, with challenges built in for strength and cardio. | |
18.00 |
Mon. • lun.
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Aqua fitness Aquaforme Debbie08.00 - 08.45
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Healing waters Eaux Bienfaisantes · $—Debbie08.45 - 09.30
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ESSENTRICS® D208 Sylvie10.00 - 10.45
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HIIT* Entraînement HIIT · D208 Linda12.05 - 12.50
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Aqua Latino Lucia13.00 - 13.45
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Aqua fitness Aquaforme Lois17.30 - 18.25
Tues. • mar.
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Aqua fitness Aquaforme Lucia10.00 - 10.45
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Women's Only Workout Séance d'entraînement pour femmes seulement · D20812.05 - 12.50
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Aqua PWRMoves® $—Debbie12.15 - 13.00
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SHRED/PACE D208 Sylvie16.30 - 17.30
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ESSENTRICS® D208 Sylvie17.30 - 18.15
Wed. • mer.
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Aqua fitness Aquaforme Debbie08.00 - 08.45
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Healing waters Eaux Bienfaisantes · $—Debbie08.45 - 09.30
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Yoga Gentle Yoga Yoga léger · D208 Melanie10.00 - 10.45
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Circuit training* Classe en circuit · D208 Sylvie12.05 - 12.50
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Aqua fitness Aquaforme Lois17.30 - 18.25
Thurs. • jeu.
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Aqua Latino Lucia10.00 - 10.45
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ESSENTRICS® D208 Sylvie10.00 - 10.45
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ESSENTRICS®* D208 Sylvie12.05 - 12.50
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Yoga Curvy Yoga Yoga en Rondeurs · D208 Sandy17.30 - 18.15
Fri. • ven.
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Aqua fitness Aquaforme Debbie08.00 - 08.45
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Aqua fitness Aquaforme Lucia10.00 - 10.45
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Pilates inspired workout Entraînement inspiré du pilâtes · D208 Sylvie10.00 - 10.45
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Tabata/PACE* D208 Sylvie12.05 - 12.50
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Aqua PWRMoves® Circuit training · $—Sylvie13.00 - 13.45
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Yoga Yin Yoga · D208 Linda16.15 - 17.00
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Conditioning Conditionnement · D208 Linda17.30 - 18.15
Sat. • sam.
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Weight Room Training* Séance d’entraînement musculaire en la salle de musculation · On the 1st Saturday of the month09.15 - 10.00
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Zumba D208 Gail11.00 - 11.45
No events available!
*These classes are Free for members.
$—You need to register for these classes see front desk for details.
Workshops Series
Watch our Facebook page and newsletter for information on our next workshops.
Taxes included
One class—$8.25
Punch cards—10/$70.00—20/$120.
Monthly flex pass—$68