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NAV FIT


Advanced Yoga Workshop with Angie Dilaj

Wednesday, September 12th
4:30 pm to 5:15 pm

Let Angie guide you safely through a more challenging routine. 
Get energized as you flow from one pose to the next while focusing on core strength, flexibility, and body awareness. 
This class builds strength and balance, physically and mentally!

Free to NAVFit Members and NAVCentre employees
$7 for the general public
Location: Room C-400 

RSVP to Sylvie: 613-936-5028 or by email: Sylvie.lebel@navcentre.ca

Come and relax

Learn to meditate with Sandy Banga

Pause, breathe, rest in stillness and deeply surrender.
Tune back in to your deeper radiant sense of 'Self' that lies behind the noise and chaos of life.
Expect to relax serenely, renew and revive, connecting to a place of deep stillness within, ultimately healing body and mind, and awakening the soul.

Thursdays Sept 13th–Nov 1st
6:45 pm–7:30 pm

Held in C-400. $96 +HST.
Register at the NAVFit front desk.


NAV FIT HIGHLIGHTS

Indoor

  • 25- meter pool (featuring Aqua Fit classes and Red Cross Certification)
  • Double gymnasium
  • Saunas
  • Cardio machines (treadmills, stationary bikes, elliptical trainers and rowing machines)
  • Training machines (Universal machines, exercise and BOSU balls along with free weights)

Outdoor

  • Two tennis courts
  • Volleyball court
  • Baseball diamond
  • Soccer field
  • Recreational paths (NAV FIT’s 70 acres of landscaped grounds are located along Cornwall’s 40-kilometre Waterfront Trail (part of Trans-Canada Trail)
  • Bicycle rentals

Kid’s Summer Camp
 

At NAVFit the goal of this camp is to offer a safe and nurturing environment around caring role models that help promote sportsmanship and creativity for ages 5–12. Kids can share experiences in a friendly atmosphere.

Small and Large group games • Team building • Active play • Arts and Crafts • Aquatics • Fitness Badminton • Floor Hockey • Basketball • Volleyball • Movie afternoon • Theme Days

$160 per week • $40 per day

A nutritious lunch and a snack in the afternoon will be provided Hours are 8:30 am–4:30 pm Daily • Pre and post camp care is available (7:30–8:30 and/or 4:30–5:30)

FITNESS CLASSES

Pilates

  • Focuses on toning the core of the body and lengthening muscles
  • Exercises can  be modified to people of various fitness levels
  • Uses the basic mat workout with a  series of 28 exercises

Yoga

  • Class includes a warm-up, reclining, standing and seated postures
  • Incorporates controlled breathing and alignment of the core
  • Relaxation is included in every class
  • Novices to expert levels are welcome

Aqua Fit

  • Incorporates a perfect balance of cardio and muscular conditioning exercises
  • Helps to improve overall body function and quality of life

Circuit Training

  • A workout tailored to everyone
  • Consists of 6-10 stations designed for beginner to expert
  • Challenged by time/repetition
  • Starts with a warm up and ends with a cool down
  • Class takes place indoors with an option or outdoor training (weather permitting)

Stretch and Relaxation

  • Focuses on increasing flexibility and mobility
  • Concentrates on deep muscle tension release with stretching
  • Class takes place indoors with an option for outdoor training (weather permitting)

Dance Fit

  • Nia (non-impact aerobics) is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body
  • Nia tones your mind and tones your body
  • Each workout brings mindfulness to your dance movement experience leaving you feeling energized, mentally clear, and emotionally balanced
  • Nia cardio-dance workout combines 52 simple moves with dance arts, martial arts, and healing arts getting you fit in 60 minutes mind, body, emotion and spirit
  • Nia is a non-impact, practiced barefoot and adaptable to individual needs and abilities

Personal Training

  • Each membership includes a minimum of one session with a certified personal trainer
  • Helps to prevent injury
  • Personal attention to attain personal goals