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NAV FIT


NAV FIT HIGHLIGHTS

Indoor

  • 25- meter pool (featuring Aqua Fit classes and Red Cross Certification)
  • Double gymnasium
  • Saunas
  • Cardio machines (treadmills, stationary bikes, elliptical trainers and rowing machines)
  • Training machines (Universal machines, exercise and BOSU balls along with free weights)

Outdoor

  • Two tennis courts
  • Volleyball court
  • Baseball diamond
  • Recreational paths (NAV FIT’s 70 acres of landscaped grounds are located along Cornwall’s 40-kilometre Waterfront Trail, part of Trans-Canada Trail)
  • Bicycle and snow shoe rentals

Schedules

Hours - Gymnasium & Fitness Centre

Monday to Friday: 5:00 am - 9:00 pm
Saturday: 7:00 am -8:00 pm
Sunday: 9:00 am - 6:00 pm

24 Hour Access now in effect for NAV Fit members.
Hours may vary on statutory holidays and are subject to change without notice.

Contact

Telephone: 613.936.5024


FITNESS CLASSES

Yoga

  • Class includes a warm-up, reclining, standing and seated postures
  • Incorporates controlled breathing and alignment of the core
  • Relaxation is included in every class
  • Novices to expert levels are welcome

Aqua Fit

  • Incorporates a perfect balance of cardio and muscular conditioning exercises
  • Helps to improve overall body function and quality of life

Circuit Training

  • A workout tailored to everyone
  • Consists of 6-10 stations designed for beginner to expert
  • Challenged by time/repetition
  • Starts with a warm up and ends with a cool down
  • Class takes place indoors with an option or outdoor training (weather permitting)

Circuit Training

  • A workout tailored to everyone
  • Consists of 6-10 stations designed for beginner to expert
  • Challenged by time/repetition
  • Starts with a warm up and ends with a cool down
  • Class takes place indoors with an option or outdoor training (weather permitting)

Personal Training

  • Each membership includes a minimum of one session with a certified personal trainer
  • Helps to prevent injury
  • Personal attention to attain personal goals