Let Angie guide you safely through a more challenging routine.
Get energized as you flow from one pose to the next while focusing on core strength, flexibility, and body awareness.
This class builds strength and balance, physically and mentally!
Free to NAVFit Members and NAVCentre employees
$7 for the general public
Location: Room C-400
RSVP to Sylvie: 613-936-5028 or by email: Sylvie.firstname.lastname@example.org
Pause, breathe, rest in stillness and deeply surrender.
Tune back in to your deeper radiant sense of 'Self' that lies behind the noise and chaos of life.
Expect to relax serenely, renew and revive, connecting to a place of deep stillness within, ultimately healing body and mind, and awakening the soul.
Thursdays Sept 13th–Nov 1st
6:45 pm–7:30 pm
Held in C-400. $96 +HST.
Register at the NAVFit front desk.
At NAVFit the goal of this camp is to offer a safe and nurturing environment around caring role models that help promote sportsmanship and creativity for ages 5–12. Kids can share experiences in a friendly atmosphere.
Small and Large group games • Team building • Active play • Arts and Crafts • Aquatics • Fitness Badminton • Floor Hockey • Basketball • Volleyball • Movie afternoon • Theme Days
$160 per week • $40 per day
A nutritious lunch and a snack in the afternoon will be provided Hours are 8:30 am–4:30 pm Daily • Pre and post camp care is available (7:30–8:30 and/or 4:30–5:30)